{"product_id":"anabolic-lean-bulk-blueprint","title":"Anabolic Lean Bulk Meal Plan","description":"\u003cp\u003e\u003cspan data-path-to-node=\"6,0\"\u003eStop spinning your wheels with \"dirty bulks\" that ruin your aesthetics and tank your energy. \u003c\/span\u003e\u003cspan data-path-to-node=\"6,1\"\u003e\u003cspan class=\"citation-35\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"6,2\"\u003e\u003cspan class=\"citation-35\"\u003eThe \u003c\/span\u003e\u003cb data-index-in-node=\"4\" data-path-to-node=\"6,2\"\u003e\u003cspan class=\"citation-35\"\u003eAnabolic Lean Bulk Meal Plan\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-35\"\u003e is the complete system for natural lifters who want to build muscle while keeping their lines visible\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"6,3\"\u003e\u003cspan class=\"citation-35 citation-end-35\"\u003e\u003csup data-turn-source-index=\"1\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"1\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"1\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"6,4\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"source-inline-chip-container ng-star-inserted\"\u003e\n\u003c!----\u003e\u003cspan data-path-to-node=\"7,0\"\u003e\u003cspan class=\"citation-34\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"7,1\"\u003e\u003cspan class=\"citation-34\"\u003eThis isn’t just a list of ingredients; it is a full-stack lifestyle protocol designed to align your performance, physique, and health\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"7,2\"\u003e\u003cspan class=\"citation-34 citation-end-34\"\u003e\u003csup data-turn-source-index=\"2\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"7,3\"\u003e. We strip away the guesswork so you can focus on the grind.\u003c\/span\u003e\n\u003cdiv class=\"source-inline-chip-container ng-star-inserted\"\u003e\n\u003cbr\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"8\"\u003eWhat’s Inside:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan data-path-to-node=\"9,0,0,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"9,0,0,0\"\u003eThe Nutrition Control System:\u003c\/b\u003e A complete library of high-protein, easy-to-prep meals designed for mass. \u003c\/span\u003e\u003cspan data-path-to-node=\"9,0,0,1\"\u003e\u003cspan class=\"citation-33\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"9,0,0,2\"\u003e\u003cspan class=\"citation-33\"\u003eIncludes recipes for \u003c\/span\u003e\u003ci data-index-in-node=\"21\" data-path-to-node=\"9,0,0,2\"\u003e\u003cspan class=\"citation-33\"\u003eRest Day Recovery Anabolic Oats\u003c\/span\u003e\u003c\/i\u003e\u003cspan class=\"citation-33\"\u003e, \u003c\/span\u003e\u003ci data-index-in-node=\"54\" data-path-to-node=\"9,0,0,2\"\u003e\u003cspan class=\"citation-33\"\u003eNando’s Style Chicken Thigh\u003c\/span\u003e\u003c\/i\u003e\u003cspan class=\"citation-33\"\u003e, \u003c\/span\u003e\u003ci data-index-in-node=\"83\" data-path-to-node=\"9,0,0,2\"\u003e\u003cspan class=\"citation-33\"\u003eCream of Rice\u003c\/span\u003e\u003c\/i\u003e\u003cspan class=\"citation-33\"\u003e, and \u003c\/span\u003e\u003ci data-index-in-node=\"102\" data-path-to-node=\"9,0,0,2\"\u003e\u003cspan class=\"citation-33\"\u003eHigh Protein Lava Mug Cakes\u003c\/span\u003e\u003c\/i\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"9,0,0,3\"\u003e\u003cspan class=\"citation-33 citation-end-33\"\u003e\u003csup data-turn-source-index=\"3\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"3\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"3\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"3\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"3\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"3\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"3\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"3\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"3\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"9,0,0,4\"\u003e.\u003c\/span\u003e\n\u003cdiv class=\"source-inline-chip-container ng-star-inserted\"\u003e\n\u003c!----\u003e\u003cbr\u003e\u003cspan data-path-to-node=\"9,1,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"9,1,1,0\"\u003e\u003cspan class=\"citation-32\"\u003e12-Week Training Block:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-32\"\u003e A plug-and-play training engine with specific rep ranges, RIR targets, and accessory work to ensure you are stimulating growth, not just moving weight\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"9,1,1,1\"\u003e\u003cspan class=\"citation-32 citation-end-32\"\u003e\u003csup data-turn-source-index=\"4\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"4\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"4\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"4\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"9,1,1,2\"\u003e.\u003cbr\u003e\u003c\/span\u003e\u003c!----\u003e\u003cbr\u003e\u003cspan data-path-to-node=\"9,2,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"9,2,1,0\"\u003e\u003cspan class=\"citation-31\"\u003eThe Guardrails:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-31\"\u003e Learn exactly how to calculate your rate of gain, find your maintenance calories, and adjust your surplus so you never \"accidentally\" get fat\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"9,2,1,1\"\u003e\u003cspan class=\"citation-31 citation-end-31\"\u003e\u003csup data-turn-source-index=\"5\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"5\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"5\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"5\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"9,2,1,2\"\u003e.\u003cbr\u003e\u003cbr\u003e\u003cspan data-path-to-node=\"9,3,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"9,3,1,0\"\u003e\u003cspan class=\"citation-30\"\u003eLifestyle \u0026amp; Recovery:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-30\"\u003e Protocols for sleep optimization, digestion management, and conditioning to keep your engine running clean\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"9,3,1,1\"\u003e\u003cspan class=\"citation-30 citation-end-30\"\u003e\u003csup data-turn-source-index=\"6\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"6\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"6\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"6\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"9,3,1,2\"\u003e.\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv class=\"source-inline-chip-container ng-star-inserted\"\u003e\n\u003c!----\u003e\u003cbr\u003e\u003cbr\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"10\"\u003eWho This Is For:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan data-path-to-node=\"11,0,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"11,0,1,0\"\u003e\u003cspan class=\"citation-29\"\u003eNatural Lifters:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-29\"\u003e You want to build tissue the healthy way without masking poor habits\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"11,0,1,1\"\u003e\u003cspan class=\"citation-29 citation-end-29\"\u003e\u003csup data-turn-source-index=\"7\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"11,0,1,2\"\u003e.\u003c\/span\u003e\n\u003cdiv class=\"source-inline-chip-container ng-star-inserted\"\u003e\n\u003cbr\u003e\u003cspan data-path-to-node=\"11,1,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"11,1,1,0\"\u003e\u003cspan class=\"citation-28\"\u003eBusy Workers \u0026amp; Students:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-28\"\u003e You need maximum results with realistic time commitments—no 3-hour gym sessions required\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"11,1,1,1\"\u003e\u003cspan class=\"citation-28 citation-end-28\"\u003e\u003csup data-turn-source-index=\"8\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"11,1,1,2\"\u003e.\u003c\/span\u003e\n\u003cdiv class=\"source-inline-chip-container ng-star-inserted\"\u003e\n\u003cbr\u003e\u003cspan data-path-to-node=\"11,2,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"11,2,1,0\"\u003e\u003cspan class=\"citation-27\"\u003eLifestyle Athletes:\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-27\"\u003e You want to look good in clothes \u003c\/span\u003e\u003ci data-index-in-node=\"53\" data-path-to-node=\"11,2,1,0\"\u003e\u003cspan class=\"citation-27\"\u003eand\u003c\/span\u003e\u003c\/i\u003e\u003cspan class=\"citation-27\"\u003e out of clothes (Beach Lean vs. Bulk Soft)\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"11,2,1,1\"\u003e\u003cspan class=\"citation-27 citation-end-27\"\u003e\u003csup data-turn-source-index=\"9\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"9\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"9\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"9\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"11,2,1,2\"\u003e.\u003c\/span\u003e\n\u003cdiv class=\"source-inline-chip-container ng-star-inserted\"\u003e\n\u003c!----\u003e\u003cbr\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"12\"\u003eThe Promise:\u003c\/b\u003e Performance trends up. Waist stays controlled. Lifts keep climbing.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"ANABOLIC","offers":[{"title":"Default Title","offer_id":45165800095916,"sku":null,"price":89.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0688\/5572\/6252\/files\/AG_A4_LEAN_BULK_MEAL_PLAN_COVER.png?v=1766726956","url":"https:\/\/www.anabolic.au\/products\/anabolic-lean-bulk-blueprint","provider":"ANABOLIC","version":"1.0","type":"link"}