The Honest Guide to Food Additives
What's actually bad, what's overhyped, and why a macro isn't just a macro. Backed by real human research, not wellness blogs scaring you for clicks.
- The full additive tier list, S to D, ranked on human evidence
- Which sweeteners, emulsifiers & preservatives actually matter
- The stuff banned overseas but still legal in Australia
- Instant PDF, straight to your inbox
What's Inside
No scare tactics, no "everything is poison." Just the honest read on what's in your food, and what's actually worth caring about.
The Tier List
Every additive ranked S to D on strength of evidence in humans, not how scary the name sounds.
Sweeteners Decoded
Which ones hit your blood sugar, which don't, and why "natural" doesn't mean what you think.
Banned Overseas
The additives legal on Aussie shelves that the EU and US have pulled, and how strong the evidence really is.
Why A Macro Isn't A Macro
The science on why 100g of protein from whole food beats 100g from a slop bar. Same numbers, different result.
Stop Overthinking Labels
Get the guide, learn what actually matters, and get back to eating real food. It's free and it's yours in two clicks.