Powerbuilding Program 2.0
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REAL RESULTS, REAL TRANSFORMATIONS
REAL CLIENT TRANSFORMATION
A Huge Game Changer
"Following gabs power building program for me has been a huge game changer. I have always loved the idea to be the strongest whilst putting on some size. Gab's program has allowed me to combine both my powerlifting and bodybuilding skills. The program is really easy to follow whether you're an experienced lifter or not. Everything is right there for you whether that's from your RPE's, rest time, sets it also helped having little tips that he listed for each specific exercise, the exercises used are great and enjoyable and it has been able to transform my body entirely."
REAL CLIENT TRANSFORMATION
The Progress Definitely Sped Up
"I was training for a while and making some progress, but it was pretty gradual. I decided to start following a structured program, and that's when I really started to see noticeable changes with both my strength and physique. The progress definitely sped up, It made me realise the importance of having a structured plan and sticking to it."
REAL CLIENT TRANSFORMATION
"When I first started out at the gym, I was very lost into what programs and what program splits could actually work and then I started following Gabe’s power building program and it was genuinely a game changer from changing all of my splits on all my workouts having a good warmup as well as a really solid structure which has led me to where I am today setting Junior record in Powerlifting."
REAL CLIENT TRANSFORMATION
"I started in the gym as a noob but then became extremely interested in being stronger than all my mates with the key lifts being squat dead and bench. I then became addicted in how I could boost these lifts as much as possible through effective programming, recovery, and optimal biomechanics. I also wanted to ensure my physique looked sick which is why I pioneered the ‘powerbuilidng’ style of training. This is what I’m known for: being strong but also jacked and also helping others get there too. Powerbuilding is the way!"
The Next Level: More Strength, More Aesthetics
It's time for 2.0. This isn't just a sequel; it's an evolution. Building on the foundation of Australia's most popular powerbuilding program, 2.0 is designed for those who are ready for something more difficult. We've advanced the powerlifting structure to push your strength further, but the biggest change is the increased focus on aesthetics. Get ready for more volume, more intensity, and some savage supersets designed to build a truly jacked physique.
What's Included
- A 12-Week program structured across 3 distinct training blocks: Volume, Strength, and Peaking.
- Increased bodybuilding volume for shoulders, arms, and back to build a more aesthetic X-frame.
- Advanced powerlifting progression to smash your old 1-Rep Maxes.
- A final Deload and Testing phase to realize your new strength.
- Access to exercise videos for every key movement.
Bonus Inclusions
- A complete guide to nutrition, recovery, and supplementation to fuel your progress.
- A pre-filled Google Sheets workout tracker to easily log your lifts.
- Direct support for any questions you have about the program.
GET THE COMPLETE STACK
Powerbuilding Program 1.0
Powerbuilding Program 2.0
Total
Your 12-Week Powerbuilding Journey
Block 1 (Weeks 1-4): High-Volume Foundation
- Build work capacity with a focus on accumulating high-quality reps.
- Master perfect form on all lifts before increasing intensity.
- Establish a strong mind-muscle connection for bodybuilding movements.
Block 2 (Weeks 5-8): Strength & Hypertrophy
- Systematically increase the weight on your main compound lifts.
- Introduce more intense bodybuilding supersets to maximize muscle growth.
- Push past plateaus and watch your numbers climb.
Block 3 (Weeks 9-12): Peaking & Testing
- Lower reps and ramp up the intensity to prepare for new PRs.
- Undergo a strategic deload to shed fatigue and prime your body.
- Enter the final testing phase to demolish your old 1-Rep Maxes.
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