Tap outside to close
An Approach to Sustainable Fat Loss
This is the Anabolic Fat Loss Meal Plan 2.0, a digital guide built from the exact meals and principles I've used with clients and on myself to get sustainable fat loss. It includes 22 recipes, a full macro and calorie breakdown, and a shopping system built to keep your food costs between $15-22 a day. Forget the flashy, impractical meals you see online. This isn't about quick fixes, it's a straightforward, fool-proof structure to get lean. Nutrient-dense, time-effective, and affordable, hitting an anabolic macro profile without the gimmicks. But this version goes further than macros. Every recipe is built gut-friendly too, using real ingredients instead of the sugar-free, processed junk most "clean" meal plans run on. Your gut isn't just a digestion thing, it affects your mood, your sleep, your recovery, and even how well you actually absorb the protein you're eating. You can hit your macros perfectly and still feel flat if your gut is inflamed the whole time. The target is 10-14% body fat for males and 15-20% for females, lean and healthy, not just skinny, without wrecking the rest of your body to get there. Available as an instant download straight after purchase.
What's Inside The Plan?
- A complete guide to calculating your personal calorie and macro targets for fat loss.
- A diverse collection of recipes for breakfast, pre-workout, main meals, and even sweet treats.
- Practical tips on how to shop smart and keep your daily food costs between $15-$22.
- A curated list of optional, science-backed supplements and vitamins to enhance your results.
- The Anabolic Snacks & Sauces Vault for managing cravings intelligently.
REAL RESULTS,REAL TRANSFORMATIONS
REAL CLIENT TRANSFORMATION
"This program melted the fat from my face and stomach. Picked a few of the Easy to cook & cheap meals and stuck to it for a few weeks. Felt great #LeanIsLaw"
REAL CLIENT TRANSFORMATION
Unreal
"Absolutely unreal. In just two months on the Anabolic Fat Loss Meal Plan, I dropped over 15 kg, eating more than ever and never feeling hungry. The knowledge packed into it is wild, real hacks I had never come across. Paired with the Bodybuilding Program, I built more muscle with less time in the gym. These are not just plans, they are legit blueprints. Total game changers. I have never felt this good or this dialled in."
REAL CLIENT TRANSFORMATION
I’ve cut more than just weight.
"Through the process of being disciplined and consistent for the first time in my life I’ve noticed an even bigger change in my everyday life. Yes I look better than I ever have before but I have also cut my procrastinating, increased time focussing on things I’m passionate about and created more time and energy for the people around me."
REAL CLIENT TRANSFORMATION
"Having being a powerlifter with a decent physique in the past, I wanted to try bodybuilding. I soon learned that the diet has to be entirely different and pretty aggressive to get below 10% body fat. This is why I developed this meal plan: no thousand ingredient recipes to stay in a deficit but rather simple no BS meals so you can stay consistent. This works in either a sustained deficit to get lean for a show, or can be used for 2-4 weeks as a mini cut to get lean rapidly."
GET THE COMPLETE STACK
ANABOLIC FAT LOSS MEAL PLAN
ANABOLIC BODYBUILDING PROGRAM
Bundle Total
Your Fat Loss Roadmap
Phase 1: Foundation (Weeks 1-2)
- Calculate your personalized calorie and macro targets.
- Adapt to the meal structure and stabilize energy levels.
- Learn the core recipes and meal prep strategies.
- Establish a consistent routine for weighing in and tracking progress.
Phase 2: Acceleration (Weeks 3-6)
- Begin to see noticeable changes in body composition and weight loss.
- Adjust calories and macros as your body adapts.
- Utilize the Anabolic Snacks & Sauces Vault to manage cravings.
- Preserve lean muscle while the fat melts away.
Phase 3: Refinement (Weeks 7-8+)
- Dial in your physique for a lean, defined look.
- Master the principles of sustainable, long-term nutrition.
- Learn how to transition into a maintenance or lean massing phase.
- Solidify habits that will keep you lean for life.
FREQUENTLY ASKED QUESTIONS
YOU MIGHT ALSO LIKE
Complete your transformation with our other science-backed systems.
Powerbuilding Program 1.0
The Ultimate Resistance Training Program if your goal is to get both...
Powerbuilding Program 2.0
The Sequel to The MOST POPULAR PROGRAM IN AUSTRALIA. With Thousands of young...
Anabolic Bodybuilding Program
THE ONLY PROGRAM YOU NEED TO BUILD SERIOUS SIZE AND GET SHREDDED...
- Choosing a selection results in a full page refresh.
- Opens in a new window.