Digital guide
BodyBuilding Program & Meal Plan Stack
5.0 1 reviewOne time payment
Lifetime access
- 01Program + Meal Plan Together
- 02Calorie Tracking Done For You
- 03Build Muscle, Lose Fat
The stack
Train Like a Bodybuilder. Eat to Get Lean.
The Anabolic Bodybuilding Program and the Fat Loss Meal Plan together, so your training and your nutrition finally line up.
Read the full story Show less
The program is the 12 week plan Gabe used to get stage ready. The meal plan gives you simple, budget friendly meals with the tracking done for you. Run them together to build muscle while the fat comes off. Both guides are available for instant download straight after purchase.
- 2
- Guides in one stack
- 12
- Weeks of training
- 5
- Sessions per week
Everything listed, one price
$129.99
Instant digital
download
Secure checkout
What you get
What's Included
-
01
Anabolic Bodybuilding Program
12 weeks, 5 sessions a week, built on the plan Gabe used to get stage ready.
-
02
Fat Loss Meal Plan
Simple, budget friendly meals with the calorie tracking done for you.
-
03
RIR Intensity Guide
Know exactly how hard to push every set.
-
04
Calorie and Macro Guide
Work out your own targets so the plan fits you.
-
05
Gatekept Hacks
Nutrition timing, cardio, posing and focus to speed up your progress.
Before and after
Your Transformation
Where you are now
Where this stack takes you
Is it for you?
Who This Is For
- Lifters who want to build muscle and get lean at the same time.
- Anyone who wants one clear plan for both training and food.
- Natural lifters ready to commit to 12 weeks.
Look inside
See what you get
Real pages from the guide. Tap any page to read it full size. The full PDF downloads the moment you check out.
Bodybuilding program
Program contents
Fat loss meal plan
Rest day recovery oats
The anabolic eye fillet
Pre meal of gods cream of rice
Fat loss Nandos chicken
The rest is locked
Every page unlocks instantly after checkout.
Swipe for more pages
How it runs
Your Fat Loss Roadmap
Phase 1
Foundation (Weeks 1-2)
- Calculate your personalized calorie and macro targets.
- Adapt to the meal structure and stabilize energy levels.
- Learn the core recipes and meal prep strategies.
- Establish a consistent routine for weighing in and tracking progress.
Phase 2
Acceleration (Weeks 3-6)
- Begin to see noticeable changes in body composition and weight loss.
- Adjust calories and macros as your body adapts.
- Utilize the Anabolic Snacks & Sauces Vault to manage cravings.
- Preserve lean muscle while the fat melts away.
Phase 3
Refinement (Weeks 7-8+)
- Dial in your physique for a lean, defined look.
- Master the principles of sustainable, long-term nutrition.
- Learn how to transition into a maintenance or lean massing phase.
- Solidify habits that will keep you lean for life.
Swipe for the next phase
Questions
FREQUENTLY ASKED QUESTIONS
Reviews
What buyers say
From 1 review
Bought the guide? Tell people how it went.
Keep going
YOU MIGHT ALSO LIKE
Complete your transformation with our other science-backed systems.
