Anabolic Bodybuilding Program

The Art & Science of Modern Bodybuilding

I fell in love with bodybuilding because it's an art form. This program is my blueprint for sculpting an aesthetic, balanced, and healthy physique—naturally. It's built on the exact principles I used to prep for my own competition, moving away from a pure powerlifting mindset to focus on what truly builds a world-class physique: muscularity, symmetry, and conditioning. This is your guide to building your genetically-maximized body, the right way.

What's Included

• A 12-week program built on a repeating 4-week block that you can run for months.
• A 5-day Upper/Lower + Full Body split for optimal muscle stimulation and recovery.
• Targeted exercise selection that *removes* inefficient exercises like the traditional Squat, Bench, and Deadlift.
• A clear intensity guide using RIR (Reps In Reserve) to ensure every set is effective.
• 'Gatekept' hacks on nutrition timing, cardio, posing, and focus to accelerate your progress.

Who This Program Is For

• Those who want to focus purely on building an aesthetic, muscular physique.
• Lifters who feel their progress has stalled with powerlifting-style or PPL routines.
• Anyone ready to train with purpose, intensity, and a scientifically-backed structure.