Real result
“This program melted the fat from my face and stomach. Picked a few of the Easy to cook & cheap meals and stuck to it for a few weeks. Felt great #LeanIsLaw”
R
Ruben
Instant PDF
Digital guide
Fat Loss Meal Plan
4.8 10 reviews$69.99$99.99
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- 01Calorie Tracking Done For You
- 02Budget Friendly Meals
- 03Quick & Simple Recipes
The meal plan
Like No Other Cookbook On The Market
The same meals I used to get down to 7% body fat, with the calorie tracking already done for you.
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The pretty low calorie meals on TikTok won't make a meaningful change to your body composition. Every meal here is simple on purpose, so you're not wasting time and energy in the kitchen. Most people need to cut the fat, not bulk, and this gives you the straight to the point structure to get visible abs, vascularity and striations at 10 to 12% body fat (16 to 20% for women).
The meal plan downloads straight after purchase. Create an account beforehand to access all your programs any time.
- $4
- Meals from, per serve
- 3 to 5
- Meals a day
- 7%
- Body fat Gabe reached
- 0
- Calorie counting for you
Digital program
Everything listed, one price
$69.99
Instant digital
download
Secure checkout
What you get
What's Included
-
01
Tracking Done For You
Formulas and detailed recipes with the calories already worked out.
-
02
Budget Friendly Meals
Around $4 to $5 a meal, with tips to buy cheaper ingredients.
-
03
3 to 5 Meals a Day
Scaled to your TDEE so it fits your targets.
-
04
Every Meal Covered
Anabolic breakfasts, pre workout meals, meal preps and sweet treats.
-
05
Supplements and Lifestyle
The vitamins, minerals and habits Gabe tracks to stay lean.
Before and after
Your Transformation
Where you are now
Where this plan takes you
Pretty TikTok meals that don't move the scale
Simple meals built for real fat loss
Counting every calorie yourself
Calorie tracking already done
Hours wasted stuffing around in the kitchen
Quick recipes that are simple on purpose
Skinny fat or carrying too much body fat
Visible abs at 10 to 12% body fat (16 to 20% for women)
Is it for you?
Who This Is For
- Anyone who needs to cut the fat rather than bulk.
- Lifters stuck skinny fat after big weekends and no structure.
- Busy people who want simple meals on a budget.
Look inside
See what you get
Real pages from the guide. Tap any page to read it full size. The full PDF downloads the moment you check out.
The cover
Rest day recovery oats
The anabolic eye fillet
Pre meal of gods cream of rice
Fat loss Nandos chicken
The rest is locked
Every page unlocks instantly after checkout.
Swipe for more pages
Proof
REAL RESULTS, REAL TRANSFORMATIONS
Real result
Real result
Unreal
“Absolutely unreal. In just two months on the Anabolic Fat Loss Meal Plan, I dropped over 15 kg, eating more than ever and never feeling hungry. The knowledge packed into it is wild, real hacks I had never come across. Paired with the Bodybuilding Program, I built more muscle with less time in the gym. These are not just plans, they are legit blueprints. Total game changers. I have never felt this good or this dialled in.”
L
Luca
Real result
I’ve cut more than just weight.
“Through the process of being disciplined and consistent for the first time in my life I’ve noticed an even bigger change in my everyday life. Yes I look better than I ever have before but I have also cut my procrastinating, increased time focussing on things I’m passionate about and created more time and energy for the people around me.”
H
Harry
Real result
“Having being a powerlifter with a decent physique in the past, I wanted to try bodybuilding. I soon learned that the diet has to be entirely different and pretty aggressive to get below 10% body fat. This is why I developed this meal plan: no thousand ingredient recipes to stay in a deficit but rather simple no BS meals so you can stay consistent. This works in either a sustained deficit to get lean for a show, or can be used for 2-4 weeks as a mini cut to get lean rapidly.”
G
Gabe
Swipe for more results
How it runs
Your Fat Loss Roadmap
01
Phase 1
Foundation (Weeks 1-2)
- Calculate your personalised calorie and macro targets.
- Adapt to the meal structure and stabilise energy levels.
- Learn the core recipes and meal prep strategies.
- Establish a consistent routine for weighing in and tracking progress.
02
Phase 2
Acceleration (Weeks 3-6)
- Begin to see noticeable changes in body composition and weight loss.
- Adjust calories and macros as your body adapts.
- Use the Anabolic Snacks & Sauces Vault to manage cravings.
- Preserve lean muscle while the fat melts away.
03
Phase 3
Refinement (Weeks 7-8+)
- Dial in your physique for a lean, defined look.
- Master the principles of sustainable, long-term nutrition.
- Learn how to transition into a maintenance or lean massing phase.
- Solidify habits that will keep you lean for life.
Swipe for the next phase
Questions
FREQUENTLY ASKED QUESTIONS
Reviews
What buyers say
4.8
From 10 reviews
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