REAL RESULTS, REAL TRANSFORMATIONS
REAL CLIENT TRANSFORMATION
A Huge Game Changer
"Following gabs power building program for me has been a huge game changer. I have always loved the idea to be the strongest whilst putting on some size. Gab's program has allowed me to combine both my powerlifting and bodybuilding skills. The program is really easy to follow whether you're an experienced lifter or not. Everything is right there for you whether that's from your RPE's, rest time, sets it also helped having little tips that he listed for each specific exercise, the exercises used are great and enjoyable and it has been able to transform my body entirely."
REAL CLIENT TRANSFORMATION
The Progress Definitely Sped Up
"I was training for a while and making some progress, but it was pretty gradual. I decided to start following a structured program, and that's when I really started to see noticeable changes with both my strength and physique. The progress definitely sped up, It made me realise the importance of having a structured plan and sticking to it."
REAL CLIENT TRANSFORMATION
"When I first started out at the gym, I was very lost into what programs and what program splits could actually work and then I started following Gabe's power building program and it was genuinely a game changer from changing all of my splits on all my workouts having a good warmup as well as a really solid structure which has led me to where I am today setting Junior record in Powerlifting."
REAL CLIENT TRANSFORMATION
"I started in the gym as a noob but then became extremely interested in being stronger than all my mates with the key lifts being squat dead and bench. I then became addicted in how I could boost these lifts as much as possible through effective programming, recovery, and optimal biomechanics. I also wanted to ensure my physique looked sick which is why I pioneered the 'powerbuilidng' style of training. This is what I'm known for: being strong but also jacked and also helping others get there too. Powerbuilding is the way!"
The Proven Path to Being Both Strong & Jacked
I transformed my own physique from a skinny 60kg teen to a lean 85kg—100% naturally. This program isn't just theory; it's the exact methodology I used, built on years of research into the most efficient ways to train, eat, and recover. It's a no-BS system designed to combine powerlifting for raw strength with bodybuilding for serious muscle growth.
What's Inside The Program
- An 11-Week Program structured across 3 distinct training waves: Volume, Strength, and Peaking.
- A strategic Deload Week to shed fatigue and prime your body for peak performance.
- A final Testing Week designed to help you smash your old 1-Rep Maxes on Squat, Bench, and Deadlift.
- A complete guide to nutrition, recovery, and supplementation to fuel your progress.
- Access to exercise videos for every key movement in the program.
GET THE COMPLETE STACK
Powerbuilding Program 1.0
Powerbuilding Program 2.0
Total
Your 11-Week Transformation
Weeks 1-3: Volume Accumulation Wave
- Build a strong foundation with higher-volume training.
- Increase your work capacity and master your form.
- Focus on perfecting the mind-muscle connection.
- Prepare your body to handle heavier loads.
Weeks 4-6: Strength Intensification Wave
- Systematically increase the weight on the bar.
- Transition to lower rep ranges on your main compound lifts.
- Push your strength limits while maintaining solid technique.
- Watch your numbers on the main lifts begin to climb.
Weeks 7-9: Peaking Wave
- Hone your strength and prepare for maximal performance.
- Combine hypertrophy and strength work for maximum gains.
- Dial in your recovery and nutrition for peak condition.
- Get ready to unleash your full potential.
Weeks 10-11: Deload & Test
- Strategically recover to shed accumulated fatigue.
- Prime your central nervous system for maximal output.
- Enter the final week fully recovered and ready to perform.
- Demolish your old personal records and set new 1-Rep Maxes.
FREQUENTLY ASKEDQUESTIONS
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